Despina Pavlou

Despina Pavlou is the founder of PCOS and Nutrition and is a certified personal trainer. Diagnosed with Polycystic Ovarian Syndrome (PCOS) at the age of 18, feeling lost and alone, she was forced to learn about and understand PCOS, nutrition and her body, in order to overcome her condition. With a change in lifestyle, correct nutrition, a good exercise programme and stress management, she was not only able to manage her PCOS, but also live a lifestyle where she is able to thrive again. This is now what she helps other women with PCOS to do.

Despina provides personalised one on one coaching for women with PCOS looking to take back control. She takes a holistic and evidence based approach to both nutrition and training to ensure her clients know and understand their type of PCOS, the root cause and in turn live a lifestyle that is right for them. Her website is full of information and tips on how to treat PCOS with lifestyle, diet, and supplements. As well as this, you will also find a host of general health and wellness information, as well as delicious food recipes.